LindsDec 1, 20224 minA 10-Minute Yoga Sequence to Energize Your DayThis 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.
LindsAug 31, 20227 minWhy You Don't Have to Be Vegan to Be a Yogi3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.
LindsApr 4, 20223 minMake Peace With Food and Your BodyDo you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.