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The History & Health Benefits of Infrared Saunas
Learn why 2023's hottest health trend, infrared saunas, is one to try.

Linds
Mar 23, 20234 min read


7 Gift Giving Ideas for the Wellness Lovers in Your Life 🎁
This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself

Linds
Dec 11, 20222 min read


My Five Favorite Ways to Treat Myself
Learn a few simple ways to treat yourself and find self-love, because you deserve it.

Linds
Oct 12, 20226 min read


Letting Go of Control & the Power of Breathwork
A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Linds
Jul 3, 20222 min read


Make Peace With Food and Your Body
Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Linds
Apr 4, 20223 min read


LindsYogs’ Guide to Goal Setting for 2022
Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Linds
Dec 28, 20212 min read


Five Yoga Dos & Don'ts for Beginners
Tips for beginner yogis to simplify their journey to wellness.

Linds
Jul 21, 20218 min read


Five Simple Swaps to Destress Your Life
Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

Linds
Jun 9, 20213 min read


I Tried The Confidence Co For a Week and Here’s What Happened…
How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.

Linds
Aug 7, 20204 min read
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