wellness

The History & Health Benefits of Infrared Saunas

Learn why 2023's hottest health trend, infrared saunas, is one to try.

7 Gift Giving Ideas for the Wellness Lovers in Your Life 🎁

This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself

My Five Favorite Ways to Treat Myself

Learn a few simple ways to treat yourself and find self-love, because you deserve it.

Letting Go of Control & the Power of Breathwork

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Make Peace With Food and Your Body

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

LindsYogs’ Guide to Goal Setting for 2022

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Five Yoga Dos & Don'ts for Beginners

Tips for beginner yogis to simplify their journey to wellness.

Five Simple Swaps to Destress Your Life

Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

I Tried The Confidence Co For a Week and Here’s What Happened…

How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.

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