weight management

Why You Don't Have to Be Vegan to Be a Yogi

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

Cooling Vegan Feta & Watermelon Salad Recipe

Try this hydrating, vegan salad that will leave you feeling light, refreshed, and satisfied.

Quick, High-Protein Chicken Salad Recipe

Make a satiating lunch recipe in less than 20 minutes that will keep you focused, full, and sharp throughout your day!

Teriyaki Chicken, Sautéed Veggies, and Coconut Rice Meal Prep

A simple, healthy meal prep recipe that takes under 1 hour to make! This works for those counting their macros and those on dairy-free diets

Easy Paleo Meal Prep Recipe

Simplify your life with my easy, paleo meal prep recipe. It's healthy, gluten-free, dairy-free, and low-glycemic. Make 4 meals in 1 hour.

Make Peace With Food and Your Body

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

LINDSYOGS