LINDSYOGS

Learn why 2023's hottest health trend, infrared saunas, is one to try.

Whether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.

If you're wondering, "What style of yoga would be best for me?" this personality-based quiz tells you in a creative, fun, and custom way.

This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself

This 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.

These gluten-free, dairy-free muffins taste like a warm sip of autumn air, sprinkled with luxurious chocolate, and are a must-try this fall.

Learn a few simple ways to treat yourself and find self-love, because you deserve it.

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

This high-protein meal is a breeze to make and will help you meet your protein goals for the day with ease!

Try this hydrating, vegan salad that will leave you feeling light, refreshed, and satisfied.

Make a satiating lunch recipe in less than 20 minutes that will keep you focused, full, and sharp throughout your day!

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

A simple, healthy meal prep recipe that takes under 1 hour to make! This works for those counting their macros and those on dairy-free diets

A paleo, low-sugar, vegan version of a matcha latte but with a beautiful blue color and without the caffeine. Contains healthy antioxidants.

Simplify your life with my easy, paleo meal prep recipe. It's healthy, gluten-free, dairy-free, and low-glycemic. Make 4 meals in 1 hour.

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Have you tried my healthier choco chip cookies yet? If you haven't, you'll want to make these ASAP. They are easy peasy, quick, & tasty!

Take this fun personality quiz to discover what type of yoga pose best suits you!

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Tips for beginner yogis to simplify their journey to wellness.