5 of My Favorite Places to Workout in Denver, Colorado
Whether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.
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Linds
- Dec 11, 2022
- 2 min
7 Gift Giving Ideas for the Wellness Lovers in Your Life 🎁
This holiday gift guide is for the wellness and fitness junkies in your life. From books to water bottles, you'll want to order one yourself
44 views0 comments
Linds
- Dec 1, 2022
- 4 min
A 10-Minute Yoga Sequence to Energize Your Day
This 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.
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Linds
- Oct 12, 2022
- 6 min
My Five Favorite Ways to Treat Myself
Learn a few simple ways to treat yourself and find self-love, because you deserve it.
30 views0 comments
Linds
- Aug 31, 2022
- 7 min
Why You Don't Have to Be Vegan to Be a Yogi
3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.
23 views0 comments
Linds
- Aug 3, 2022
- 2 min
High-Protein Cowboy Caviar Meal Prep
This high-protein meal is a breeze to make and will help you meet your protein goals for the day with ease!
27 views0 comments
Linds
- May 16, 2022
- 1 min
Teriyaki Chicken, Sautéed Veggies, and Coconut Rice Meal Prep
A simple, healthy meal prep recipe that takes under 1 hour to make! This works for those counting their macros and those on dairy-free diets
45 views0 comments
Linds
- Apr 19, 2022
- 3 min
Easy Paleo Meal Prep Recipe
Simplify your life with my easy, paleo meal prep recipe. It's healthy, gluten-free, dairy-free, and low-glycemic. Make 4 meals in 1 hour.
37 views0 comments
Linds
- Apr 4, 2022
- 3 min
Make Peace With Food and Your Body
Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.
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Linds
- Mar 13, 2022
- 1 min
Gluten-free, Dairy-free, Crispy Chocolate Chip Cookies (can be made vegan too!)
Have you tried my healthier choco chip cookies yet?
If you haven't, you'll want to make these ASAP.
They are easy peasy, quick, & tasty!
33 views0 comments
Linds
- Jul 21, 2021
- 8 min
Five Yoga Dos & Don'ts for Beginners
Tips for beginner yogis to simplify their journey to wellness.
39 views0 comments
Linds
- Aug 7, 2020
- 4 min
I Tried The Confidence Co For a Week and Here’s What Happened…
How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.
125 views0 comments
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