LindsJan 3, 20233 min5 of My Favorite Places to Workout in Denver, ColoradoWhether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.
LindsDec 19, 20221 minWhat Style of Yoga You Should Try Based on Your PersonalityIf you're wondering, "What style of yoga would be best for me?" this personality-based quiz tells you in a creative, fun, and custom way.
LindsDec 1, 20224 minA 10-Minute Yoga Sequence to Energize Your DayThis 10-minute yoga sequence is designed with fiery breathwork, dynamic movement, and core work that invigorates and energizes you.
LindsAug 31, 20227 minWhy You Don't Have to Be Vegan to Be a Yogi3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.
LindsJul 3, 20222 minLetting Go of Control & the Power of Breathwork A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.
LindsMar 3, 20221 minWhich Yoga Pose Matches Your Personality Best?Take this fun personality quiz to discover what type of yoga pose best suits you!
LindsJul 21, 20218 minFive Yoga Dos & Don'ts for BeginnersTips for beginner yogis to simplify their journey to wellness.