LindsMar 23, 20234 minThe History & Health Benefits of Infrared SaunasLearn why 2023's hottest health trend, infrared saunas, is one to try.
LindsJan 3, 20233 min5 of My Favorite Places to Workout in Denver, ColoradoWhether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.
LindsOct 12, 20226 minMy Five Favorite Ways to Treat Myself Learn a few simple ways to treat yourself and find self-love, because you deserve it.