LindsMar 234 minThe History & Health Benefits of Infrared SaunasLearn why 2023's hottest health trend, infrared saunas, is one to try.
LindsJan 33 min5 of My Favorite Places to Workout in Denver, ColoradoWhether you are a HIIT novice or a workout aficionado, there's something for you on this list of my favorite workouts in Denver, Colorado.
LindsOct 12, 20226 minMy Five Favorite Ways to Treat Myself Learn a few simple ways to treat yourself and find self-love, because you deserve it.