LindsAug 31, 20227 minWhy You Don't Have to Be Vegan to Be a Yogi3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.
LindsJul 3, 20222 minLetting Go of Control & the Power of Breathwork A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.
LindsApr 4, 20223 minMake Peace With Food and Your BodyDo you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.
LindsJul 21, 20218 minFive Yoga Dos & Don'ts for BeginnersTips for beginner yogis to simplify their journey to wellness.
LindsJun 9, 20213 minFive Simple Swaps to Destress Your LifeLearn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.