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Letting Go of Control & the Power of Breathwork
A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Linds
Jul 3, 20222 min read
21 views
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Make Peace With Food and Your Body
Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Linds
Apr 4, 20223 min read
27 views
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Five Yoga Dos & Don'ts for Beginners
Tips for beginner yogis to simplify their journey to wellness.

Linds
Jul 21, 20218 min read
41 views
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Five Simple Swaps to Destress Your Life
Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

Linds
Jun 9, 20213 min read
60 views
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