LindsJul 3, 20222 minLetting Go of Control & the Power of Breathwork A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.
LindsDec 28, 20212 minLindsYogs’ Guide to Goal Setting for 2022Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.
LindsJul 21, 20218 minFive Yoga Dos & Don'ts for BeginnersTips for beginner yogis to simplify their journey to wellness.
LindsJun 9, 20213 minFive Simple Swaps to Destress Your LifeLearn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.