#wellbeing

Aug 31, 20227 min

Why You Don't Have to Be Vegan to Be a Yogi

3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.

Jul 3, 20222 min

Letting Go of Control & the Power of Breathwork

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Apr 4, 20223 min

Make Peace With Food and Your Body

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Dec 28, 20212 min

LindsYogs’ Guide to Goal Setting for 2022

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Jul 21, 20218 min

Five Yoga Dos & Don'ts for Beginners

Tips for beginner yogis to simplify their journey to wellness.

Jun 9, 20213 min

Five Simple Swaps to Destress Your Life

Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.

Aug 7, 20204 min

I Tried The Confidence Co For a Week and Here’s What Happened…

How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.

LINDSYOGS