LindsMar 23, 20234 minThe History & Health Benefits of Infrared SaunasLearn why 2023's hottest health trend, infrared saunas, is one to try.
LindsAug 31, 20227 minWhy You Don't Have to Be Vegan to Be a Yogi3 reasons why sticking to a plant-based diet may not be right for you and ways that you can still commit to ahimsa (non-violence) as a yogi.
LindsJul 3, 20222 minLetting Go of Control & the Power of Breathwork A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.
LindsApr 4, 20223 minMake Peace With Food and Your BodyDo you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.
LindsDec 28, 20212 minLindsYogs’ Guide to Goal Setting for 2022Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.
LindsJul 21, 20218 minFive Yoga Dos & Don'ts for BeginnersTips for beginner yogis to simplify their journey to wellness.
LindsJun 9, 20213 minFive Simple Swaps to Destress Your LifeLearn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.
LindsAug 7, 20204 minI Tried The Confidence Co For a Week and Here’s What Happened…How a simple dietary trick can make a world of difference. Say "bye" to bloat, indigestion, and food fears.