LINDSYOGS

A thoughtful exploration of why letting go is important and how one can do so through yoga and breathwork.

Do you feel restricted in eating or shameful about your body? Enter: intuitive eating and my other tips to make peace with food & your body.

Thoughts on leaving what's in the past behind and embracing an optimistic future. Free goal setting (Reflecting and Growing) table included.

Tips for beginner yogis to simplify their journey to wellness.

Learn a few easy changes that you can make to your life for a tremendous impact on your wellbeing.